Shoulder and neck pain are the most common sources of chronic pain, affecting millions of people in the United States every year. The stress and strain that comes with daily life, combined with increasingly sedentary lifestyles and desk jobs that keep us staring at screens all day, has left many of us suffering from tension and whiplash-like aches in our neck, shoulders, and upper back..
If you’re one of these people — or know someone who could use some relief — we’ve got great news! There is a simple device called a cervical traction that can help relieve pain caused by poor posture, stress, overworking your shoulders, or even hunching over a computer screen for too long.
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The Neck and Shoulder Relaxer is a cervical traction device that can be used for TMJ pain relief and cervical spine alignment. This shoulder relaxer can also be used as a neck relaxer.
How long does it take for cervical traction to work?
In terms of traction force duration, Colachis and Strohm demonstrated that nearly all vertebral separation occurs within the first seven seconds of force application, but that muscle relaxation can take up to 20-25 minutes.
Product description :
- Relief neck pain in just 10 minutes.
- Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
- Dense and soft foam design provides sturdy, lightweight, and comfortable base.
- Can't be used as an ordinary pillow all night long.
- Normally you will need 1-3 days to adapt to this pillow, because your neck needs time to familiar with the new corrector curvature. You will enjoy an extreme comfort after you get used to it!
Product details:
Using 10 minutes a day can help reduce neck pain, provides neck tension relief, relieve nagging headaches and migraines, and restore proper cervical posture. This cervical neck traction device (neck curve restorer) is safe, comfortable, and easy to use. Ergonomically designed for optimal comfort while providing cervical traction. With proper and consistent use, the Restcloud Wellness cervical traction wedge fulcrum can aide in: Restoring cervical curvature, stiff neck, military neck, straight neck, forward head tilt, forward head posture corrector, spine alignment, reduce headaches and migraines, chronic neck pain, pinched nerves, mild TMJ. Simply lie down on the Cervical traction pillow and let the weight of your head gently stretch the upper shoulder and anterior neck muscles.
- Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.
- Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).
- Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
- Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
- Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
- You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.
- Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.
- Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
- If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).
- NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
- This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours.
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